2011年10月22日星期六
I'll be on your shoulder to cheer you on!
I'll be on your shoulder to cheer you on!Gary Cooper is a masters long distance runner and has ran in races in all the distance's, ranging from one miler's to the full marathon. You first have to see it in your thoughts, in your mind with concentrated focus.When you go to the track to do your repeats, practice on your last lap when youNike TN Pas Cher, are on the center of the track on the back side, turn on the speed? This is your moment of truth! This is where the runner's rubber meets the road. Hand height is weight. You must fight the subconscious! Each week you do track Nike Air Max TN 3 Hommesessions this effort will become easier.Practice this so by the time you get to your race, you'll have mastered your kick training. You'll not be able to breath, but you will. If you ever wondered how much ground you cover in ten seconds in race, it can be as much as half of a track. The longer you can keep your muscles cool the better. Remember the hand height. He has run in close to one hundred races. Try to exhale slower. Don't move your head to the left or the right because if you do it's wasted effort. This practice takes only a couple of minutes to learn this concentrated focus technique. That is a lot of ground! Just think back over your last year's races that you could have been in a better position if you were just a little bit ahead of the runner in front of you.To get the most speed you want to be as comfortable as possible when running especially when turning on this kick. You'll be ok. Today we'll learn just one more piece of a formula to improve your speed. Those ounces add up.You can think while lying in bed just before going sleep this concentrated focus. To turn on this concentrated focusNike Air Max 90 Homme you want to think of your legs as wheels turning.To turn on this concentrated focus effort for your kick you want to practice breathing slow rhythmic breathing and not gasping for air. You're the boss! You're the master runner of your kingdom. When running practice with your hands lower to you and not high. This will take only runners equipment to (runner's shoes) master.To improve speed on demand we will learn a strength training program with what I call a concentrated focus technique. Try this for the next six months then compare your times of the past. Speed is a result of less weight, form, grace and temperature. Make sure you cool down properly with an easy mile because you don't want any runner's injuries. Air in then a little slower on exhale. It's your subconscious telling you that you can't. We'll talk about breathing technique, concentrated focus, form and grace. Picture form with more on the straight up position and not leaning to far forward. Closer to your side and not up by your chest. You want no wasted effort in running. In essence you'll most likely have improved more than ten seconds. It will burn. Remember you first started visualizing this process of concentrated focus while lying in bed. Think of some animals and watch how smooth a deer is that zips past you in a field. Today he shares his racing strategies with all the age groups. If you want to look at something just move your eyes only. You'll have a runner's pain. The less weight you carry means less distance you've carried from start to finish. You know how to use concentrated focus. What you want to do is master a few things to set yourself up to learn this method so you don't even have to think about it once learned.I will introduce a few elements here you'll need to develop this ten or more second booster. We'll learn how to get an instant demand from your mind to boost ten seconds or more when you are dog tired and beat. When you don't think you can run one second faster to gain position in any race. 214-234-9110 1307 West Main Street Suite B-220 Mabank, Texas, 75156, United States of America Skype gary.cooper471 http://runningrunnersrun.blogspot.com freecooper@gmail.com.
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