Distances are very deceptive here.19.

 Finally, if you have followed all the rules and used your common sense, relax and enjoy the views and the hike. Hiking in the Grand Canyon is an excellent way to experience the beauty and size of this natural wonder. Have adequate maps and plan your hike carefully Nike Requinat the pace of the slowest member of your group. Use a road worthy vehicle, in good condition and with a full gas tank. Step back against the hillside and wait Quietly until they are a fair distance away. Rest every hour for about ten minutes. You must replace the salt lost from perspiring.9. Never try out short cuts you don't know or that are not marked.10. Put your legs up, have a drink and something to eat. Use hiking sticks to save your legs from strain.13.Ninja Pas Cher The scenery will probably be the best you will ever see and the experience is one that will long be remembered. Don't assume everything will be fine, prepare as if it won't, take extra medication etc. Wear a hat, wet a bandana and put it around your neck, wet your shirt. Take your trash out of the canyon with you. Once you have decided whether to enter the park from the North or South Rim you can start planning your hike. If you have any health issues be aware they will be much worse when hiking in the Canyon. The heaviest items in your pack should be food and water.12. Have a flashlight and extra batteries in case you end up hiking in the dark.15. Eat and drink more than you normally do. There is a mechanic on the South Rim but you could have to wait for parts.2. For the Photographers among you this is a unique opportunity for some truly spectacular shots of the scenery and wildlife.There are a variety of roads and viewing stations where you can take fantastic pictures from the top of the Grand Canyon. Travel as light as possible. Also never hike alone in this region.4. Use sun screen and wear sunglasses.8. Starting at the top of the Canyon. Eat salty foods and or sports drinks. But if you are well prepared and follow the rules even children should be able to hike the trails successfully.All the effort is definitely worth it as you see the Canyon up close and personal. It definitely wouldn't be.18. Give your self more time than you think you will need. Do not think all this walking plus dieting would be a good thing. Carry tools and spares, water and spare car keys. They can kick, shove or bolt Chaussures Puma Femme causing injury or a shove over the side if you are not careful.20. This may sound an odd rule but beware the mules when climbing up the sides of the canyon. Whether you plan to hike for a day, overnight or several days you need to be prepared for this harsh environment.The Grand Canyon hikes are so very demanding that even experienced and physically fit hikers can become fatigued and sore. Make sure you have your map, compass, a signal mirror or whistle, first aid kit and water purification tablets.16. If you are breathless and can't talk too you are going too fast.6. Do not hike between 10am-4pm when inside the Canyon. just in case.11. Go slowly, walk at a pace where you can talk as well. It is fiercely hot in the summer and the heat is trapped between the walls making it more intense.5. This will not slow you down but give you the endurance to carry on for longer.7. Keep cool. For those pictures inside the canyon you are probably going to have to hike.Hiking in the Grand Canyon requires quite a lot of travel advice so here goes:1. Wear broken in, comfortable hiking boots.14. Eat well before the hike, during and after. If you come face to face with them on the trail. So remember you have to carry it.17. Everything you see here will give you a lifetime of memories and stories. So stay within your limitations and take proper care of yourself and go prepared for any emergency. Know your limitations, moderation in all things is the key to success here.3. Stay on the trail. So have a fantastic time and enjoy hiking in the Grand Canyon.Sunny Jones is the owner and writer of the popular online travel guide and community, Travel Advice Pages, which dispenses invaluable travel advice for worldwide travelers..

http://pdw89ed2hb.blogspot.com/2011/10/nike-tnoair-et-orangechaussures.html

http://pdw89ed2hb.blogspot.com/2011/10/nike-tcuaircasquette-nike-blanche.html

http://pdw89ed2hb.blogspot.com/2011/10/nike-toccasionchaussures-trougetd.html